Sunday, 5th- Thursday, 9th March 2028~ Swiss Alps
Nourish yourself from the inside out with our spring retreat in the Swiss Alps
Breath Of Fresh Air
This is a retreat that invites you into a space of complete presence, inner luminosity and a deep sense of peace. It is your chance to transform restlessness and overwhelm into calm and contentment. A chance to take a breath of fresh air so that you can pause enough to reclaim your joy and, ultimately, your essence.
Together, we'll explore nourishment through breath via the lens of Yoga Asana, Restorative Yoga, Yin Yoga, Pranayama, Yoga Nidra, TRE, Journaling, Meditation and Playful Workshopping.
Our Retreat Home
Our home for five days is the Beausite Hotel; a charming, wholesome and welcoming space with a yoga shala that floats among the forest, cosy corners to curl up with a book and dining space that fills with light, laughter, and nourishing meals to be shared with like-minded souls.
Surrounded by the stillness of the mountains and the freshness of the air, this retreat is an invitation to step away from the demands of everyday life and experience the spaciousness that is often missing in our calendars back home. There will be time to rest, reflect, explore the beautiful alpine landscape and simply be.
Come together in community and leave with tools in the bag that bring you back to a space of inner nourishment, without fail, time and time again.
Please note that the weather in the alps in spring can be changeable. One day we might have snow, the next we could have bright sunshine! Make sure to pack for both cold and mild weather.
Find out more about the location here
Booking Your Space
This is an all-inclusive retreat and includes:
4 nights accommodation
Daily meals (breakfast, lunch & dinner)
Unlimited fruit, nuts, tea and coffee
Daily Practices/ Workshops (Yoga, Meditation, Yoga Nidra etc).
Access to the studio for self-practice at any time
Yoga mats and props
WHAT'S NOT INCLUDED
Flights
Travel
Travel Insurance (please make sure to have this organised before your trip)
TRAVEL/ TRANSPORT
Nearest airport: Geneva
Nearest train station: Martigny (10-minute taxi ride to the location).
Check-in: Sunday 5th March at 5 pm
Check-out: Thursday 9th at 10 am
Payment plans are available on all options.
Accommodation Options
Shared Room Occupancy ~ £1100p/p
x 3 single beds
Shared Room Occupancy ~ £1250p/p
x 2 single beds
Private/Single Room Occupancy ~ £1650p/p
Twin/Double
Initial non-refundable deposit: £350
We welcome solo travellers & you can absolutely book one spot in a shared room.
Please note that this accommodation offers shared bathrooms with multiple showers and separate WC’s on each floor. The washroom facilities are cleaned daily. Each bedroom also has a sink for ease & convenience.
Payment plans are available to make things more spacious/ breathable
The Retreat Flow
The retreat has a gentle structure to hold you, while leaving plenty of space to rest, self-practice, nap and surrender to the luxury of having nothing to do but relax.
Sample daily retreat flow
7.30 am ~ tea and morning snacks
8.30 am ~ pranayama and morning movement
9.30 am ~ nourishing big breakfast
11 am ~ book in for a massage, acupuncture, or take the time to rest
1 pm ~ lunchtime
2 pm ~ time for you, an afternoon nap, reading or exploring the area
6.30 pm ~ dinner time and chats
8 pm ~ Yoga Nidra
Meet the Team
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LAURA WILKES
Laura is a women's health acupuncturist and a yin yoga and TRE teacher who takes a body-first approach to healing. She helps women slow down, manage stress, and reconnect with their bodies to support menstrual health, fertility, and overall well-being.
Instagram: @laurajwilkes_
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HANNAH CAMPBELL
Co-founder of Be Nourished. For Hannah, Yoga represents a kind of calm spaciousness, yet rich fullness that can really only be experienced through practice. Her intention is to guide you to that space, so that you become familiar with what resides within, with the power to return there always.
Instagram: @composureactive
Hannah & Laura have a wealth of experience between them.
Although they have gone down different paths with their training, there are two things that unite them. Firstly, they actually practice what they share. Secondly, they have a shared intention to offer spaces that deeply nourish, restore and replenish you from the inside out.
Extend Your Trip
We are lucky enough to be retreating within a short distance from some of the best ski resorts in Switzerland, including Crans-Montana, Champex-Lac, Les 4 Vallées and Verbier (where Hannah is based during the winter months).
If you need help extending your trip to tag on a few days skiing before or after then reach out and we can signpost you to the best local spots.